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Nightmares and trauma
Thre relationship between nightmares and trauma is an important one. About half of those who suffer acute trauma will have nightmares. Is a nightmare a result of the mind struggling with trauma? Or is it the mind trying to heal from trauma? In my clinical work as a psychiatrist I have been running a nightmare clinic for almost 2 years. This has been fascinating work. While most nightmare sufferers. are recovering from trauma, some simply have nightmares. I have found that pat
Feb 241 min read
Dreams and self-therapy
The word “therapy” comes from the Greek word for healing. We have “professionalized” therapy, in psychology there are therapists of all...
Oct 7, 20251 min read
Befriending Your Dreams: A Guide to Understanding their Hidden Meanings
Understanding dreams unlocks insights and personal growth. Though often dismissed, dreams are powerful messages from our deeper selves. Learn 10 steps to befriend them, from attitude to daily recollection and emotional focus. Dreams offer unique perspectives and archetypal power for genuine transformation beyond mere understanding.
Sep 15, 20256 min read
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